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Occupational Therapy 

 

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At Wildflowers, we believe that every child or teen deserves the opportunity to engage in activities that matter to them—whether it’s at home, at school, or in their everyday lives. Our Occupational Therapy team is dedicated to supporting your child’s journey towards independence and self-confidence, empowering them to fully participate in all aspects of daily living, especially the activities they enjoy most.

We understand that each individual is unique, which is why we focus on tailoring therapy to suit your child’s strengths, interests, and specific needs. Whether it's managing sensory overload, improving fine motor skills, or strengthening self-regulation abilities, we create a therapeutic plan that fosters growth and supports them where they are at.

 

Our highly skilled team continually invests time in professional development to provide the best, evidence-based care for your child. We also offer specialised assessments and therapy for primitive reflexes, which are essential in supporting a child’s developmental foundation and their ability to engage in everyday activities. Addressing primitive reflexes can be particularly helpful for children and teens who struggle with coordination, balance, or emotional regulation, helping them develop the skills necessary to thrive in all areas of life.

At Wildflowers, we reject the idea of fitting your child or teen into a standard approach. We focus on their individuality and work alongside them to build the skills they need to thrive. Whether it’s enhancing their social participation, managing sensory needs, or navigating daily challenges with confidence—we’re here to support every step of their journey.

 

With our compassionate, expert team, we offer a safe and inclusive space where your child or teen can truly flourish. We also provide flexibility with Telehealth appointments, allowing therapy to be accessible at times and places that work best for your family.

Wildflowers is here to help your child or teen bloom into their best, most authentic self.

No matter what challenges your child or teen is facing, our experienced Occupational Therapists are here to support, empower, and guide them every step of the way.

Neurodivergence

Autism Spectrum Disorder

Our goal is to enhance social skill development, particularly through participation in our group programs, while also supporting the improvement of executive functioning skills. Additionally, we aim to bolster coping mechanisms for change and increase flexibility

Sensory Processing Challenges

We aim to help individuals better process and respond to sensory information by enhancing tolerance to sensory input, and helping individuals engage more comfortably and effectively in daily activities despite sensory challenges.

Down Syndrome

Our purpose is to promote independence, enhance functional abilities and support overall development.

Autism Spectrum
Disorder

We foster social skill development through engaging group programs, helping children build connections while strengthening executive functioning, coping strategies, and flexibility.

Sensory Processing
Challenges

We aim to help individuals better process and respond to sensory information by enhancing tolerance to sensory input, and helping individuals engage more comfortably and effectively in daily activities despite sensory challenges.

Our goal is to empower individuals to thrive across all aspects of life. We accomplish this by strengthening organisational skills, regulation techniques, coping strategies, and fostering collaboration within their support network.

Attention Deficit
Hyperactivity Disorder

Down Syndrome &
Genetic Disorders

Our purpose is to promote independence, enhance functional abilities and support overall development.

Developmental Delays and Intellectual Disabilities

Through tailored interventions based on the child's unique needs, interests, strengths, and challenges, we work to support the individual's overall well-being and improve their quality of life.

Cerebral Palsy

Our focus is to boost individuals' functional capacities, enabling full participation in enjoyable activities while successfully managing essential daily tasks for a fulfilling life.

We are an engaging and creative environment, utilising tailored  activities and interventions to improve hand strength, dexterity, and coordination.

Fine motor delays

Accessing our custom-built sensory gyms and resources, we engage in activities that concurrently involve both sides of the body. These exercises are tailored to promote coordination between both sides, facilitating the development of improved motor skills.

Bilateral coordination
difficulties

Visual motor challenges​

We are passionate about utilising our sensory gyms to improve visual-motor integration through activities promoting eye-hand coordination and spatial awareness. Our approach involves a variety of exercises in the sensory setting to enhance perception and motor coordination skills.

Motor Planning and
Praxis difficulties

Our sensory gym and resources are tailored to make mastering motor planning and praxis challenges an enjoyable experience. Through these exercises, we integrate sensory experiences to enhance coordination and the execution of motor actions, fostering better skills in movement planning and execution.

We tackle handwriting challenges creatively, introducing engaging activities that focus on hand strength, pencil grip, and letter formation. Through playful exercises and tailored interventions, we foster improved handwriting skills, making the learning process enjoyable and effective.

Handwriting challenges

Have you seen our OT gyms?

Have you seen our purpose-built Occupational Therapy gyms? Designed with our clients' needs at the heart of every detail, these spaces are both fun and functional—helping individuals work toward their goals, develop self-regulation skills, and build confidence. As a one-of-a-kind facility in the Wollondilly, our gym has become a place where clients feel supported, engaged, and excited to attend each session.

Ready to book your first Occupational Therapy appointment? Here’s what to expect in the initial process:
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WHS White logo FULL

Step 1: Reach out to us 

Getting started is easy—just give us a call, send an email, or reach out via our website. Our friendly team is here to answer any questions and help you figure out if our services are the right fit for you. If we’re not the best match, we’ll do our best to point you in the right direction with alternative provider recommendations.

We’re also happy to guide you through Medicare and NDIS funding options to make things as smooth as possible.

Step 2: We have a spot for you

Our clinicians work on a fortnightly schedule, meaning you’ll typically have the same appointment time every two weeks. If we have availability that suits you, we’ll lock it in. If not, you’re welcome to join our waitlist, and we’ll be upfront about expected wait times so you can decide what’s best for you.

Life gets busy, so we’ll send regular reminders to keep your appointments on track. 

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Step 3: Your first appointment

Feeling a bit nervous? That’s completely normal. Taking this step is big, and we acknowledge the courage it takes to reach out for support. We recommend checking out our website or instagram to get informed and excited about our space, especially if you have a child who is starting sessions with us. 

For children and adolescents (under 17), the first session is always with a parent or guardian (unless otherwise discussed when booking). We believe in a collaborative approach, so parents/guardians may be invited to future sessions as part of the therapeutic journey.

Step 4: Regular sessions and finishing up

Everyone’s therapy journey looks different—some people work with us for a short time, while others need longer-term support. The number of sessions will be tailored to your needs and assessed in your initial appointment.

Whether we’re here for a few chapters or just one, we’ll keep things transparent and ensure you get the most out of your time with us. 

 

Ready to book? Get in touch today—we’d love to support you on your journey.

Meet our team of clinicians

  • What is a weighted blanket?
    In its simplest form, a weighted blanket is two pieces of fabric, or in the case of Comfort Buddy weighted blankets four pieces of fabric sewn together with a heavy filling inside. This filling is sewn into squares to provide even weight distribution. Comfort Buddy weighted lap blankets are handmade in Australia using 100% cotton material and thread and are filled with non-toxic poly-pellets. The blankets are lined and double stitched, making them more durable. Comfort Buddy weighted blankets have been designed so one can hand wash or gentle machine wash the blanket.
  • How do our weighted blankets work?
    Sensory integration is an innate neurobiological process and refers to the integration and interpretation of sensory stimulation from the environment by the brain. It is the sensory systems job to take in, process and form outcomes in response to our environment. Ideally it is designed to protect our bodies from danger, as the sensory system relies on ‘pre-programmed’ information and past experiences. However for a number of individuals who experience an array of mental health disorders or medical conditions experience difficulty accommodating, or getting used to, sights, sounds, touch, pressure, tastes and movement around them. In these cases, the sensory input is not integrated or organised appropriately in the brain and may produce varying degrees of problems in development, information processing and behaviour. If an individual experiences an overwhelmed sensory system or becomes stressed, hormones are released which cause a fight-or-flight reaction. It is during a stress response that a person may become upset quickly and act out with physical or verbal aggression. When someone is fearful for their own safety, its natural to escape the situation and complete whatever is necessary to gain a feeling of safety again. This is where a weighted blanket is extremely helpful. Weighted blankets attempt to increase overall body regulation by providing input to pressure receptors in the tactile system. So, when we regulate the sensory system, the person generally feels more in control of their body, leading to feelings of calmness and safety, which allows them to move on to other activities and learn other skills which require focus and concentration. Additionally, many individuals have reported that having a weighted blanket on feels like they are receiving a big hug. Research has shown that hugs release oxytocin. This hormone is known to act on the limbic system (the part of the brain that relates to emotions and motivation) in the brain. When oxytocin is released, humans experience increase feelings of calmness and relaxation, decreased anxiety, feelings of safety and security, and decreased levels of stress. This is the perfect solution for those individuals who may not enjoy a physical hug or is a great substitute when you may not be able to give an individual a physical hug. For a Visual Representation of how our Comfort Buddy blankers work - Check out Here!
  • What are the benefits of weighted blankets?
    Weighted blankets are a great sensory tool that provided deep pressure. The deep pressure acitivates receptors under the skin that send signals through the nervous system to the brain. This results in the release of serotonin chemicals. This chemical is considered the 'happy' chemical. With this process in place you may see benifits such as: Increased focus and attention at the table or floor during school, pre-school and homework Decreased fidgetting at the table or on the floor Falling asleep faster and staying asleep for longer Reduced Sensory Overload Creates a feeling of calmness and safety within (great for individuals with trauma backgrounds) Improved car, bus, train and plane trips Smoother transitions and reduced meltdowns Reduced Anxiety and increased participation and performance
  • Who can use our weighted blankets?
    ANYONE - ABSOLUTELY ANYONE! In particaular our blankets may be beneficial for: Individuals who may find it hard to sit and concerntate for long periods or time. Individuals that may have difficutly falling asleep or staying sleep Individuals that experience anxiety in different situations Individuals that find car, train, bus or plane trips tricky Individuals who fidget frequently when learning or eating Individuals who experience a trauma response Neurodiverse Individuals :)
  • How do I know what weight to choose?
    Weigthed Blankets are based on an individuals body weight. Appropirate weight is based on 10% of your body weight. For example 25kgs = 2.5kg Blanket. Click here if you would like further guidance regarding weight choices.
  • What are the weighted blankets filled with?
    Our Comfort Buddy weighted lap blankets are filled with non-toxic poly pellets and our weighted bed blankets are filled with glass beads. Our blankets are all double lined and double stitched to enusre the pellets/beads are safely secure. The pellets and beads can be a choking hazard if exposed and injested by children. Seek medical advice if this is to occur.
  • How do I use the weighted blanket safely?
    Weighted Blankets are NOT to be used on your face or neck region. Weighted Blankets are NOT to be placed in the microwave. Weighted Blankets can be used on your tummy, legs or back whilst lying down. They can be used on your lap or shoulders whilst sitting on the floor or at a table.
  • How can I wash the weighted blanket?
    The blanket can be hand washed or placed on a gentle machine wash. The blanket can NOT be: Ironed Dry cleaned Placed in the microwave or any heating device Heavy machine wash Do not place on or near heater or open fire to dry
  • What are some problems with using weighted blankets?
    Fatigue For some individuals the weight provided by the blankets can cause additional fatigue. This can be caused by carrying the blanket, constantly moving it or having the blanket on for extended periods of time. This results in the body becoming tired and lethargic, limiting our ability to be calm and attentive or promote a relaxed and deeper sleep. A main cause of fatigue is a result of using a blanket that is too heavy. Using the wrong weight Some individuals have the perception that if they purchase the heaviest blanket, they will receive increased benefits. It's important to note this is not how it works. When using a weighted blanket that is too heavy for you it can actually be less effective and become counter productive. This causes your body and nervous system to become stressed, rather than being calmer and get an improved sleep. Most importantly it can be dangerous as it can resist your body’s blood circulation and result in restricted movement during the night Increased anxiety For some individuals with panic disorders and other mental health disorders the sensation of a weighted blanket can have an adverse effect, making them feel more anxious. It can present with feelings of ‘suffocation’ or being ‘held down’. These experiences of increased Anxiety often depend on how heightened an individual is and if under the influcence of any substances. Become too hot If you purchase a weighted blanket that is too heavy for yourself, this can result in your body temperature rising. With this occurring you can begin to sweat and become restless which will disrupt your sleep cycle. This is not the purpose of a weighted blanket. Also the majority of weighted blankets come with a beautiful plush outer cover. It provides for a soft and warming feel although for some people this becomes too hot. This makes us feel uncomfortable and agitated impacting our ability to calm, relax and sleep. There is the option to remove the outer cover and sleep with just the blanket or purchase a cotton cover which will provide a more cooling effect. Not easily portable to take places When we talk about sensory tools, these are items we can use in any environment to support sensory regulation, participation and function. However weighted blankets are heavy and bulking making it difficult to take them with us wherever you go. This is why we hand make our lap size weighted blankets as they are smaller and lighter allowing them to be packed up and used within any environment.
  • How do our comfort buddy weighted blankets work?

Wildflower Holistic Services

127 Remembrance Driveway, Tahmoor NSW 2573

info@wildflowerholisticservices.com

P: 02 4684 1080

G Value Nuture
G Value Conenct
G Value Educate
G Value Empower

2025 Wildflower Holistic Services 

Privacy Policy | ABN -  24622076644

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Wildflower Holistic Services have been honoured to receive the following awards in 2024:

Winner | Outstanding Health Improvement Services Award

Wollondilly Business Awards

Winner | Business of the Year Award

Wollondilly Business Awards

Winner | Health Improvement Services

Australian Women’s Small Business Champion Awards

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Wildflower Holistic Services respects and acknowledges the Gundungurra, Dharawal and Darug  as the First Peoples and Traditional Custodians of the land on which our practice operates. We pay our respects to Elders past, present and emerging.

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